Nutrition facts from our food database.

Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.

250 foods published

Dill Pickles

11.2 kcal · 0.4g protein · 1 regular — 80g

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Pecan Pie

336.8 kcal · 4.5g protein · 1 mini/small slice — 75g

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Pizza With Extra Meat (Medium Crust)

411.0 kcal · 20.7g protein · 1 piece, nfs — 150g

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Pizza With Meat Other Than Pepperoni (From Restaurant Or Fast Food, Medium Crust)

386.4 kcal · 15.9g protein · 1 piece, nfs — 138g

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Pizza With Pepperoni (Stuffed Crust)

485.4 kcal · 21.2g protein · 1 piece, nfs — 164g

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Plum

34.5 kcal · 0.5g protein · 1 fruit — 75g

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Nfs Popcorn

440.3 kcal · 7.8g protein · 1 regular microwave bag — 85g

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Roasted Potato (From Fresh, Peel Not Eaten, Made With Oil)

78.6 kcal · 1.1g protein · 1 baby potato — 60g

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Cheese Only Quesadilla

379.2 kcal · 16.1g protein · 1 full circle — 120g

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Roast Beef Sandwich On White

223.1 kcal · 16.0g protein · 1 regular — 115g

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Simple Syrup

588.8 kcal · 0.0g protein · cup — 320g

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Flour Tortilla Taco (Beef, Cheese)

128.5 kcal · 8.3g protein · miniature — 50g

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All Types Tart

395.0 kcal · 3.8g protein · 1 tart — 125g

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Trail Mix (Nfs)

635.6 kcal · 15.3g protein · cup — 140g

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Hash Brown Mcdonald's

143.1 kcal · 1.3g protein · 1 serving 1 patty — 53g

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Mild Chicken Strips Popeyes (Analyzed 2006)

147.1 kcal · 10.4g protein · 1 strip — 54g

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Chocolate Flavored High Protein Shake (Chocolate)

PREMIER PROTEIN

48.0 kcal · 9.1g protein · 100g

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CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

PREMIER PROTEIN

48.0 kcal · 9.1g protein · 100g

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Asparagus

27.2 kcal · 2.9g protein · 1 cup — 134g

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Coffee Beverages (Ready To Drink, Iced, Mocha, Milk Based)

160.2 kcal · 3.9g protein · 1 cup — 265g

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Grape Juice Drink Beverages

17.8 kcal · 0.0g protein · 1 fl oz — 31.3g

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Provolone Cheese

463.8 kcal · 33.8g protein · 1 cup, diced — 132g

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Butter Croissants

115.1 kcal · 2.3g protein · 1 oz — 28.35g

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Salmon Fish (Atlantic, Farmed, Dry Heat)

174.9 kcal · 18.8g protein · 3 oz — 85g

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