Plum
Nutrition data from USDA FoodData Central.
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75.0 g total
34.5
kcal
0%
Protein
0.5g
0%
Carbs
8.6g
0%
Fat
0.2g
What stands out
- One serving is a good source of vitamin c, covering about 16% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 34.5 kcal | — |
| Protein | 0.5 g | 1% |
| Carbohydrates | 8.6 g | 3% |
| Dietary fiber | 1.0 g | 4% |
| Total sugars | 7.4 g | — |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Vitamins | ||
| Vitamin A | 12.8 mcg | 1% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.8 mcg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3.8 mcg | 1% |
| Choline | 1.4 mg | 0% |
| Minerals | ||
| Calcium | 4.5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 5.2 mg | 1% |
| Phosphorus | 12.0 mg | 1% |
| Potassium | 117.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 5% |