Bagel
Nutrition data from USDA FoodData Central.
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26.0 g total
68.6
kcal
0%
Protein
2.8g
0%
Carbs
13.6g
0%
Fat
0.3g
What stands out
- One serving is an excellent source of thiamin (b1), covering about 22% of the Daily Value.
- One serving is a good source of folate, covering about 19% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 68.6 kcal | — |
| Protein | 2.8 g | 6% |
| Carbohydrates | 13.6 g | 5% |
| Dietary fiber | 0.4 g | 1% |
| Total sugars | 2.2 g | — |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 42.4 mcg | 11% |
| Choline | 3.8 mg | 1% |
| Minerals | ||
| Calcium | 18.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Phosphorus | 25.7 mg | 2% |
| Potassium | 27.8 mg | 1% |
| Sodium | 109.7 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 5.6 mcg | 10% |