Lactose Free Milk (Low Fat (1%))
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
244.0 g total
104.9
kcal
0%
Protein
8.2g
0%
Carbs
12.6g
0%
Fat
2.3g
What stands out
No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 104.9 kcal | — |
| Protein | 8.2 g | 16% |
| Carbohydrates | 12.6 g | 5% |
| Total sugars | 12.1 g | — |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 12.2 mg | 4% |
| Vitamins | ||
| Vitamin A | 141.5 mcg | 16% |
| Vitamin D | 2.7 mcg | 13% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate | 4.9 mcg | 1% |
| Vitamin B12 | 1.5 mcg | 62% |
| Choline | 42.5 mg | 8% |
| Minerals | ||
| Calcium | 307.4 mg | 24% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 251.3 mg | 20% |
| Potassium | 388.0 mg | 8% |
| Sodium | 95.2 mg | 4% |
| Zinc | 1.0 mg | 10% |
| Copper | 0.0 mg | 0% |
| Selenium | 5.1 mcg | 9% |