Whole Milk (3.25% Milkfat)
Nutrition data from USDA FoodData Central.
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244.0 g total
148.1
kcal
0%
Protein
7.7g
0%
Carbs
11.7g
0%
Fat
7.9g
What stands out
- One serving is an excellent source of vitamin b12, covering about 46% of the Daily Value.
- Heads up: a serving has roughly 23% of the Daily Value for saturated fat.
- One serving is an excellent source of riboflavin (b2), covering about 32% of the Daily Value.
Best for: —
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 148.1 kcal | — |
| Protein | 7.7 g | 15% |
| Carbohydrates | 11.7 g | 4% |
| Total sugars | 12.3 g | — |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Monounsaturated fat | 2.0 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Trans fat | 0.3 g | — |
| Cholesterol | 24.4 mg | 8% |
| Vitamins | ||
| Vitamin A | 112.2 mcg | 12% |
| Vitamin D | 3.2 mcg | 16% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 12.2 mcg | 3% |
| Vitamin B12 | 1.1 mcg | 46% |
| Choline | 34.9 mg | 6% |
| Minerals | ||
| Calcium | 275.7 mg | 21% |
| Iron | 0.1 mg | 0% |
| Magnesium | 24.4 mg | 6% |
| Phosphorus | 205.0 mg | 16% |
| Potassium | 322.1 mg | 7% |
| Sodium | 104.9 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.0 mcg | 16% |