Evaporated Milk (2% Fat)
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
252.0 g total
269.6
kcal
0%
Protein
16.8g
0%
Carbs
39.6g
0%
Fat
5.0g
What stands out
- One serving is an excellent source of riboflavin (b2), covering about 31% of the Daily Value.
- One serving is an excellent source of calcium, covering about 26% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 269.6 kcal | — |
| Protein | 16.8 g | 34% |
| Carbohydrates | 39.6 g | 14% |
| Total sugars | 16.8 g | — |
| Total fat | 5.0 g | 6% |
| Saturated fat | 3.0 g | 15% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Vitamins | ||
| Vitamin A | 141.1 mcg | 16% |
| Vitamin C | 40.3 mg | 45% |
| Vitamin D | 10.1 mcg | 50% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 10% |
| Riboflavin (B2) | 0.8 mg | 61% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 1.6 mg | 32% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 20.2 mcg | 5% |
| Vitamin B12 | 0.4 mcg | 17% |
| Choline | 41.8 mg | 8% |
| Minerals | ||
| Calcium | 672.8 mg | 52% |
| Iron | 0.5 mg | 3% |
| Magnesium | 60.5 mg | 14% |
| Phosphorus | 511.6 mg | 41% |
| Potassium | 763.6 mg | 16% |
| Sodium | 252.0 mg | 11% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 5.8 mcg | 11% |