Whole Milk
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
244.0 g total
148.8
kcal
0%
Protein
8.0g
0%
Carbs
11.3g
0%
Fat
7.8g
What stands out
No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 148.8 kcal | — |
| Protein | 8.0 g | 16% |
| Carbohydrates | 11.3 g | 4% |
| Total sugars | 11.7 g | — |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 29.3 mg | 10% |
| Vitamins | ||
| Vitamin A | 78.1 mcg | 9% |
| Vitamin D | 2.7 mcg | 13% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 1.3 mcg | 55% |
| Choline | 43.4 mg | 8% |
| Minerals | ||
| Calcium | 300.1 mg | 23% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 246.4 mg | 20% |
| Potassium | 366.0 mg | 8% |
| Sodium | 92.7 mg | 4% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.0 mg | 0% |
| Selenium | 4.6 mcg | 8% |