Plain Muffin
Nutrition data from USDA FoodData Central.
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25.0 g total
93.5
kcal
0%
Protein
1.5g
0%
Carbs
13.0g
0%
Fat
4.0g
What stands out
- One serving is a good source of thiamin (b1), covering about 15% of the Daily Value.
- One serving is a good source of vitamin e, covering about 13% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 93.5 kcal | — |
| Protein | 1.5 g | 3% |
| Carbohydrates | 13.0 g | 5% |
| Dietary fiber | 0.2 g | 1% |
| Total sugars | 6.9 g | — |
| Total fat | 4.0 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 13.2 mg | 4% |
| Vitamins | ||
| Vitamin A | 10.0 mcg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.5 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 15.5 mcg | 4% |
| Vitamin B12 | 0.05 mcg | 2% |
| Choline | 10.2 mg | 2% |
| Minerals | ||
| Calcium | 41.2 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 3.8 mg | 1% |
| Phosphorus | 31.2 mg | 2% |
| Potassium | 32.5 mg | 1% |
| Sodium | 89.5 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 2% |
| Selenium | 2.4 mcg | 4% |