Pasta
Nutrition data from USDA FoodData Central.
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140.0 g total
219.8
kcal
0%
Protein
8.1g
0%
Carbs
43.0g
0%
Fat
1.3g
What stands out
- One serving is an excellent source of selenium, covering about 67% of the Daily Value.
- One serving is an excellent source of folate, covering about 41% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 219.8 kcal | — |
| Protein | 8.1 g | 16% |
| Carbohydrates | 43.0 g | 16% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 0.8 g | — |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Vitamins | ||
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 165.2 mcg | 41% |
| Choline | 9.0 mg | 2% |
| Minerals | ||
| Calcium | 9.8 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 25.2 mg | 6% |
| Phosphorus | 81.2 mg | 6% |
| Potassium | 61.6 mg | 1% |
| Sodium | 324.8 mg | 14% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 15% |
| Selenium | 36.7 mcg | 67% |