Meat Taco (No Cheese)
Nutrition data from USDA FoodData Central.
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50.0 g total
121.5
kcal
0%
Protein
7.6g
0%
Carbs
8.0g
0%
Fat
6.6g
What stands out
- One serving is an excellent source of vitamin b12, covering about 26% of the Daily Value.
- One serving is a good source of zinc, covering about 16% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 121.5 kcal | — |
| Protein | 7.6 g | 15% |
| Carbohydrates | 8.0 g | 3% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 0.2 g | — |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 22.0 mg | 7% |
| Vitamins | ||
| Vitamin A | 1.0 mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2.4 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 0.6 mcg | 26% |
| Choline | 23.8 mg | 4% |
| Minerals | ||
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 5% |
| Magnesium | 18.0 mg | 4% |
| Phosphorus | 107.0 mg | 9% |
| Potassium | 110.0 mg | 2% |
| Sodium | 179.5 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.1 mcg | 13% |