Barbecue Sandwich (Nfs)
Nutrition data from USDA FoodData Central.
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180.0 g total
428.4
kcal
0%
Protein
27.5g
0%
Carbs
44.8g
0%
Fat
14.6g
What stands out
- One serving is an excellent source of selenium, covering about 120% of the Daily Value.
- Worth noting: one serving carries about 66% of the Daily Value for sodium.
- One serving is an excellent source of thiamin (b1), covering about 78% of the Daily Value.
- A typical serving provides about 40% of the Daily Value for cholesterol.
Best for: —
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 428.4 kcal | — |
| Protein | 27.5 g | 55% |
| Carbohydrates | 44.8 g | 16% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 16.3 g | — |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 79.2 mg | 26% |
| Vitamins | ||
| Vitamin A | 7.2 mcg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 3.8 mcg | 3% |
| Thiamin (B1) | 0.6 mg | 52% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.4 mg | 21% |
| Folate | 82.8 mcg | 21% |
| Vitamin B12 | 1.0 mcg | 42% |
| Choline | 91.8 mg | 17% |
| Minerals | ||
| Calcium | 113.4 mg | 9% |
| Iron | 3.5 mg | 19% |
| Magnesium | 37.8 mg | 9% |
| Phosphorus | 253.8 mg | 20% |
| Potassium | 419.4 mg | 9% |
| Sodium | 1009.8 mg | 44% |
| Zinc | 4.0 mg | 36% |
| Copper | 0.2 mg | 20% |
| Selenium | 44.1 mcg | 80% |