Chicken Fillet (Breaded)
Nutrition data from USDA FoodData Central.
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120.0 g total
288.0
kcal
0%
Protein
17.5g
0%
Carbs
17.9g
0%
Fat
16.3g
What stands out
No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 288.0 kcal | — |
| Protein | 17.5 g | 35% |
| Carbohydrates | 17.9 g | 7% |
| Dietary fiber | 2.0 g | 7% |
| Total sugars | 0.7 g | — |
| Total fat | 16.3 g | 21% |
| Saturated fat | 2.9 g | 15% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 7.5 g | — |
| Cholesterol | 43.2 mg | 14% |
| Vitamins | ||
| Vitamin A | 8.4 mcg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 21.2 mcg | 18% |
| Thiamin (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 39.6 mcg | 10% |
| Vitamin B12 | 0.2 mcg | 9% |
| Choline | 55.4 mg | 10% |
| Minerals | ||
| Calcium | 46.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Magnesium | 34.8 mg | 8% |
| Phosphorus | 240.0 mg | 19% |
| Potassium | 337.2 mg | 7% |
| Sodium | 632.4 mg | 27% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 23.2 mcg | 42% |