Corn Tortilla Taco (Beef, Cheese)
Nutrition data from USDA FoodData Central.
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50.0 g total
124.5
kcal
0%
Protein
7.8g
0%
Carbs
7.7g
0%
Fat
7.0g
What stands out
- One serving is an excellent source of vitamin b12, covering about 56% of the Daily Value.
- Heads up: a serving has roughly 24% of the Daily Value for saturated fat.
- One serving is an excellent source of zinc, covering about 34% of the Daily Value.
Best for: —
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 124.5 kcal | — |
| Protein | 7.8 g | 16% |
| Carbohydrates | 7.7 g | 3% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 0.2 g | — |
| Total fat | 7.0 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 23.0 mg | 8% |
| Vitamins | ||
| Vitamin A | 6.0 mcg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2.4 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 0.6 mcg | 26% |
| Choline | 22.9 mg | 4% |
| Minerals | ||
| Calcium | 34.5 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17.5 mg | 4% |
| Phosphorus | 112.5 mg | 9% |
| Potassium | 107.0 mg | 2% |
| Sodium | 187.5 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.2 mcg | 13% |