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Chicken Nuggets (From Restaurant)

Nutrition data from USDA FoodData Central.

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16.0 g total

49.1 kcal
0%
Protein 2.5g
0%
Carbs 2.4g
0%
Fat 3.3g

What stands out

No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.

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% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.

Nutrition for 1 serving

Nutrient Amount % DV
Macros
Calories 49.1 kcal
Protein 2.5 g 5%
Carbohydrates 2.4 g 1%
Dietary fiber 0.1 g 1%
Total sugars 0.01 g
Total fat 3.3 g 4%
Saturated fat 0.6 g 3%
Monounsaturated fat 1.2 g
Polyunsaturated fat 1.0 g
Cholesterol 8.8 mg 3%
Vitamins
Vitamin A 0.8 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0.03 mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 1.1 mcg 1%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.03 mg 3%
Niacin (B3) 1.0 mg 6%
Vitamin B6 0.02 mg 1%
Folate 2.4 mcg 1%
Vitamin B12 0.1 mcg 2%
Choline 6.5 mg 1%
Minerals
Calcium 1.8 mg 0%
Iron 0.1 mg 1%
Magnesium 3.8 mg 1%
Phosphorus 43.5 mg 3%
Potassium 40.2 mg 1%
Sodium 95.0 mg 4%
Zinc 0.1 mg 1%
Copper 0.01 mg 1%
Selenium 2.8 mcg 5%