Tail Chicken
Nutrition data from USDA FoodData Central.
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30.0 g total
136.2
kcal
0%
Protein
6.1g
0%
Carbs
0.0g
0%
Fat
12.2g
What stands out
- One serving is a good source of selenium, covering about 11% of the Daily Value.
- One serving is a good source of niacin (b3), covering about 10% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 136.2 kcal | — |
| Protein | 6.1 g | 12% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 24.9 mg | 8% |
| Vitamins | ||
| Vitamin A | 23.4 mcg | 3% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0.6 mcg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
| Choline | 13.7 mg | 2% |
| Minerals | ||
| Calcium | 4.2 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Phosphorus | 37.5 mg | 3% |
| Potassium | 40.8 mg | 1% |
| Sodium | 19.5 mg | 1% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 6.0 mcg | 11% |