Almonds Nuts
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
143.0 g total
828.0
kcal
0%
Protein
30.3g
0%
Carbs
30.9g
0%
Fat
71.4g
What stands out
- A typical serving provides 3.5 g of fiber, about 13% of the Daily Value.
- One serving is an excellent source of vitamin e, covering about 48% of the Daily Value.
- One serving is an excellent source of copper, covering about 32% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup, whole
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 828.0 kcal | — |
| Protein | 30.3 g | 61% |
| Carbohydrates | 30.9 g | 11% |
| Dietary fiber | 17.9 g | 64% |
| Total sugars | 6.2 g | — |
| Total fat | 71.4 g | 91% |
| Saturated fat | 5.4 g | 27% |
| Monounsaturated fat | 45.2 g | — |
| Polyunsaturated fat | 17.6 g | — |
| Trans fat | 0.02 g | — |
| Vitamins | ||
| Vitamin E | 36.6 mg | 244% |
| Thiamin (B1) | 0.3 mg | 24% |
| Riboflavin (B2) | 1.6 mg | 125% |
| Niacin (B3) | 5.2 mg | 32% |
| Pantothenic acid (B5) | 0.7 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 62.9 mcg | 16% |
| Choline | 74.5 mg | 14% |
| Minerals | ||
| Calcium | 384.7 mg | 30% |
| Iron | 5.3 mg | 29% |
| Magnesium | 386.1 mg | 92% |
| Phosphorus | 687.8 mg | 55% |
| Potassium | 1048.2 mg | 22% |
| Sodium | 1.4 mg | 0% |
| Zinc | 4.5 mg | 41% |
| Copper | 1.5 mg | 164% |
| Manganese | 3.1 mg | 136% |
| Selenium | 5.9 mcg | 11% |