Salmon Fish (Atlantic, Farmed, Dry Heat)
Nutrition data from USDA FoodData Central.
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85.0 g total
174.9
kcal
0%
Protein
18.8g
0%
Carbs
0.0g
0%
Fat
10.5g
What stands out
- It delivers 22.1 g of protein per 100 g, accounting for roughly 43% of its calories.
- One serving is an excellent source of vitamin b12, covering about 208% of the Daily Value.
- A typical serving provides about 37% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 134% of the Daily Value.
Best for: Protein-focused meals
Watch: Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 174.9 kcal | — |
| Protein | 18.8 g | 38% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 10.5 g | 14% |
| Saturated fat | 2.0 g | 10% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 53.5 mg | 18% |
| Vitamins | ||
| Vitamin A | 58.6 mcg | 7% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 11.1 mcg | 56% |
| Vitamin E | 1.0 mg | 6% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin (B1) | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 6.8 mg | 43% |
| Pantothenic acid (B5) | 1.3 mg | 25% |
| Vitamin B6 | 0.5 mg | 32% |
| Folate | 28.9 mcg | 7% |
| Vitamin B12 | 2.4 mcg | 99% |
| Choline | 76.9 mg | 14% |
| Minerals | ||
| Calcium | 12.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 25.5 mg | 6% |
| Phosphorus | 214.2 mg | 17% |
| Potassium | 326.4 mg | 7% |
| Sodium | 51.9 mg | 2% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 35.2 mcg | 64% |