Tilapia Fish (Nfs)
Nutrition data from USDA FoodData Central.
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90.0 g total
144.0
kcal
0%
Protein
22.5g
0%
Carbs
0.0g
0%
Fat
6.0g
What stands out
- It delivers 25.0 g of protein per 100 g, accounting for roughly 62% of its calories.
- One serving is an excellent source of selenium, covering about 255% of the Daily Value.
- A typical serving provides about 59% of the Daily Value for cholesterol.
- One serving is an excellent source of vitamin b12, covering about 199% of the Daily Value.
Best for: Protein-focused meals
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 144.0 kcal | — |
| Protein | 22.5 g | 45% |
| Carbohydrates | 0.01 g | 0% |
| Total sugars | 0.01 g | — |
| Total fat | 6.0 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 2.0 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 59.4 mg | 20% |
| Vitamins | ||
| Vitamin A | 18.0 mcg | 2% |
| Vitamin D | 3.5 mcg | 18% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 5.0 mcg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 24.3 mcg | 6% |
| Vitamin B12 | 1.6 mcg | 66% |
| Choline | 47.9 mg | 9% |
| Minerals | ||
| Calcium | 11.7 mg | 1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 190.8 mg | 15% |
| Potassium | 338.4 mg | 7% |
| Sodium | 252.0 mg | 11% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 9% |
| Selenium | 46.7 mcg | 85% |