Provolone Cheese
Nutrition data from USDA FoodData Central.
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132.0 g total
463.8
kcal
0%
Protein
33.8g
0%
Carbs
2.8g
0%
Fat
35.1g
What stands out
- One serving is an excellent source of vitamin b12, covering about 80% of the Daily Value.
- Heads up: a serving has roughly 113% of the Daily Value for saturated fat.
- One serving is an excellent source of calcium, covering about 77% of the Daily Value.
- Worth noting: one serving carries about 42% of the Daily Value for sodium.
Best for: Calorie-dense meals
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup, diced
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 463.8 kcal | — |
| Protein | 33.8 g | 68% |
| Carbohydrates | 2.8 g | 1% |
| Total sugars | 0.7 g | — |
| Total fat | 35.1 g | 45% |
| Saturated fat | 22.6 g | 113% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1.0 g | — |
| Cholesterol | 91.1 mg | 30% |
| Vitamins | ||
| Vitamin A | 311.5 mcg | 35% |
| Vitamin D | 0.7 mcg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.9 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.6 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 13.2 mcg | 3% |
| Vitamin B12 | 1.9 mcg | 80% |
| Choline | 20.3 mg | 4% |
| Minerals | ||
| Calcium | 997.9 mg | 77% |
| Iron | 0.7 mg | 4% |
| Magnesium | 37.0 mg | 9% |
| Phosphorus | 654.7 mg | 52% |
| Potassium | 182.2 mg | 4% |
| Sodium | 959.6 mg | 42% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 19.1 mcg | 35% |