Ground Beef
Nutrition data from USDA FoodData Central.
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20.0 g total
52.2
kcal
0%
Protein
5.1g
0%
Carbs
0.0g
0%
Fat
3.4g
What stands out
- It delivers 25.6 g of protein per 100 g, accounting for roughly 39% of its calories.
- One serving is a good source of vitamin b12, covering about 19% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 52.2 kcal | — |
| Protein | 5.1 g | 10% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.3 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 17.4 mg | 6% |
| Vitamins | ||
| Vitamin A | 0.6 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 2.0 mcg | 0% |
| Vitamin B12 | 0.5 mcg | 23% |
| Choline | 16.1 mg | 3% |
| Minerals | ||
| Calcium | 4.8 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 4.0 mg | 1% |
| Phosphorus | 38.4 mg | 3% |
| Potassium | 60.4 mg | 1% |
| Sodium | 76.2 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.02 mg | 2% |
| Selenium | 4.3 mcg | 8% |