Peanut Butter
Nutrition data from USDA FoodData Central.
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16.0 g total
95.7
kcal
0%
Protein
3.6g
0%
Carbs
3.6g
0%
Fat
8.2g
What stands out
- One serving is an excellent source of niacin (b3), covering about 26% of the Daily Value.
- It contains added sugar: about 25% of the Daily Value per serving.
- One serving is a good source of vitamin e, covering about 19% of the Daily Value.
Best for: Calorie-dense meals
Watch: Added sugars
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 95.7 kcal | — |
| Protein | 3.6 g | 7% |
| Carbohydrates | 3.6 g | 1% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 1.7 g | — |
| Added sugars | 6.1 g | 12% |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 2.0 g | — |
| Vitamins | ||
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 0.05 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.3 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 13.9 mcg | 3% |
| Choline | 10.1 mg | 2% |
| Minerals | ||
| Calcium | 7.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 26.9 mg | 6% |
| Phosphorus | 53.6 mg | 4% |
| Potassium | 89.3 mg | 2% |
| Sodium | 68.2 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 8% |
| Selenium | 0.7 mcg | 1% |