Broilers Or Fryers Chicken (Breast, Meat Only)
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
52.0 g total
97.2
kcal
0%
Protein
17.4g
0%
Carbs
0.3g
0%
Fat
2.4g
What stands out
- Protein provides about 71% of its calories, with 33.4 g per 100 g.
- One serving is an excellent source of niacin (b3), covering about 48% of the Daily Value.
- One serving is an excellent source of selenium, covering about 25% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 97.2 kcal | — |
| Protein | 17.4 g | 35% |
| Carbohydrates | 0.3 g | 0% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 47.3 mg | 16% |
| Vitamins | ||
| Vitamin A | 3.6 mcg | 0% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.2 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 7.7 mg | 48% |
| Pantothenic acid (B5) | 0.5 mg | 11% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate | 2.1 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 8% |
| Choline | 49.9 mg | 9% |
| Minerals | ||
| Calcium | 8.3 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 127.9 mg | 10% |
| Potassium | 143.5 mg | 3% |
| Sodium | 41.1 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 13.6 mcg | 25% |