Fresh Pork (Loin, Sirloin (Chops), Boneless, Separable Lean Only, Broiled)
Nutrition data from USDA FoodData Central.
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85.0 g total
137.3
kcal
0%
Protein
24.3g
0%
Carbs
0.0g
0%
Fat
3.7g
What stands out
- Protein provides about 71% of its calories, with 28.6 g per 100 g.
- One serving is an excellent source of selenium, covering about 71% of the Daily Value.
- A typical serving provides about 22% of the Daily Value for cholesterol.
- One serving is an excellent source of thiamin (b1), covering about 47% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 137.3 kcal | — |
| Protein | 24.3 g | 49% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 64.6 mg | 22% |
| Vitamins | ||
| Vitamin A | 1.7 mcg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.6 mg | 47% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin (B3) | 7.4 mg | 47% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 0.6 mcg | 27% |
| Choline | 91.0 mg | 17% |
| Minerals | ||
| Calcium | 9.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 22.9 mg | 5% |
| Phosphorus | 251.6 mg | 20% |
| Potassium | 361.2 mg | 8% |
| Sodium | 56.1 mg | 2% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 39.0 mcg | 71% |