Chop Pork (Stuffed)
Nutrition data from USDA FoodData Central.
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180.0 g total
342.0
kcal
0%
Protein
33.1g
0%
Carbs
14.1g
0%
Fat
16.3g
What stands out
- It delivers 18.4 g of protein per 100 g, accounting for roughly 39% of its calories.
- One serving is a good source of selenium, covering about 15% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 342.0 kcal | — |
| Protein | 33.1 g | 66% |
| Carbohydrates | 14.1 g | 5% |
| Dietary fiber | 1.8 g | 6% |
| Total fat | 16.3 g | 21% |
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 3.0 g | — |
| Cholesterol | 82.8 mg | 28% |
| Vitamins | ||
| Vitamin A | 50.4 mcg | 6% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.6 mcg | 5% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 10.4 mg | 65% |
| Vitamin B6 | 0.7 mg | 44% |
| Folate | 102.6 mcg | 26% |
| Vitamin B12 | 0.7 mcg | 31% |
| Choline | 103.3 mg | 19% |
| Minerals | ||
| Calcium | 27.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 39.6 mg | 9% |
| Phosphorus | 313.2 mg | 25% |
| Potassium | 527.4 mg | 11% |
| Sodium | 745.2 mg | 32% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.1 mg | 15% |
| Selenium | 73.1 mcg | 133% |