Ham
Nutrition data from USDA FoodData Central.
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60.0 g total
70.2
kcal
0%
Protein
11.4g
0%
Carbs
0.9g
0%
Fat
2.3g
What stands out
- Protein provides about 65% of its calories, with 19.0 g per 100 g.
- One serving is an excellent source of selenium, covering about 83% of the Daily Value.
- Worth noting: one serving carries about 68% of the Daily Value for sodium.
- One serving is an excellent source of niacin (b3), covering about 51% of the Daily Value.
Best for: Protein-focused meals
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 70.2 kcal | — |
| Protein | 11.4 g | 23% |
| Carbohydrates | 0.9 g | 0% |
| Total sugars | 0.9 g | — |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 32.4 mg | 11% |
| Vitamins | ||
| Vitamin A | 7.8 mcg | 1% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate | 0.6 mcg | 0% |
| Vitamin B12 | 0.2 mcg | 10% |
| Choline | 45.4 mg | 8% |
| Minerals | ||
| Calcium | 4.8 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 165.6 mg | 13% |
| Potassium | 222.6 mg | 5% |
| Sodium | 690.0 mg | 30% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.3 mcg | 37% |