Cured Pork (Bacon, Pre-Sliced, Pan-Fried)
Nutrition data from USDA FoodData Central.
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85.0 g total
397.8
kcal
0%
Protein
28.8g
0%
Carbs
1.4g
0%
Fat
29.8g
What stands out
- One serving is an excellent source of selenium, covering about 78% of the Daily Value.
- Worth noting: one serving carries about 62% of the Daily Value for sodium.
- One serving is an excellent source of niacin (b3), covering about 56% of the Daily Value.
- Heads up: a serving has roughly 51% of the Daily Value for saturated fat.
Best for: Calorie-dense meals
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 397.8 kcal | — |
| Protein | 28.8 g | 58% |
| Carbohydrates | 1.4 g | 1% |
| Total fat | 29.8 g | 38% |
| Saturated fat | 10.2 g | 51% |
| Monounsaturated fat | 13.2 g | — |
| Polyunsaturated fat | 5.2 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 84.1 mg | 28% |
| Vitamins | ||
| Vitamin A | 9.3 mcg | 1% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Thiamin (B1) | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.9 mg | 56% |
| Pantothenic acid (B5) | 0.9 mg | 19% |
| Vitamin B6 | 0.5 mg | 27% |
| Vitamin B12 | 0.9 mcg | 39% |
| Choline | 76.1 mg | 14% |
| Minerals | ||
| Calcium | 9.3 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 26.3 mg | 6% |
| Phosphorus | 329.8 mg | 26% |
| Potassium | 424.1 mg | 9% |
| Sodium | 1428.0 mg | 62% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 43.1 mcg | 78% |