Chia Seeds
Nutrition data from USDA FoodData Central.
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168.0 g total
816.5
kcal
0%
Protein
27.7g
0%
Carbs
70.7g
0%
Fat
51.6g
What stands out
- A typical serving provides 57.8 g of fiber, about 206% of the Daily Value.
- One serving is an excellent source of copper, covering about 172% of the Daily Value.
- Heads up: a serving has roughly 28% of the Daily Value for saturated fat.
- One serving is an excellent source of selenium, covering about 169% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 816.5 kcal | — |
| Protein | 27.7 g | 55% |
| Carbohydrates | 70.7 g | 26% |
| Dietary fiber | 57.8 g | 206% |
| Total sugars | 2.6 g | — |
| Total fat | 51.6 g | 66% |
| Saturated fat | 5.6 g | 28% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 39.8 g | — |
| Vitamins | ||
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.8 mg | 6% |
| Vitamin K | 6.2 mcg | 5% |
| Thiamin (B1) | 1.0 mg | 87% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin (B3) | 14.8 mg | 93% |
| Vitamin B6 | 0.7 mg | 39% |
| Folate | 82.3 mcg | 21% |
| Choline | 132.2 mg | 24% |
| Minerals | ||
| Calcium | 1060.1 mg | 82% |
| Iron | 13.0 mg | 72% |
| Magnesium | 562.8 mg | 134% |
| Phosphorus | 1444.8 mg | 116% |
| Potassium | 683.8 mg | 15% |
| Sodium | 26.9 mg | 1% |
| Zinc | 7.7 mg | 70% |
| Copper | 1.6 mg | 172% |
| Selenium | 92.7 mcg | 169% |