Taco Bell (Soft Taco With Chicken, Cheese And Lettuce)
Nutrition data from USDA FoodData Central.
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98.0 g total
185.2
kcal
0%
Protein
13.0g
0%
Carbs
19.3g
0%
Fat
6.2g
What stands out
- One serving is an excellent source of niacin (b3), covering about 32% of the Daily Value.
- Worth noting: one serving carries about 26% of the Daily Value for sodium.
- One serving is an excellent source of selenium, covering about 23% of the Daily Value.
Best for: —
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 each taco
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 185.2 kcal | — |
| Protein | 13.0 g | 26% |
| Carbohydrates | 19.3 g | 7% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 1.3 g | — |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 28.4 mg | 9% |
| Vitamins | ||
| Vitamin A | 1.0 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 8.5 mcg | 7% |
| Thiamin (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.1 mg | 32% |
| Pantothenic acid (B5) | 0.7 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 67.6 mcg | 17% |
| Vitamin B12 | 0.1 mcg | 5% |
| Minerals | ||
| Calcium | 119.6 mg | 9% |
| Iron | 1.6 mg | 9% |
| Magnesium | 23.5 mg | 6% |
| Phosphorus | 239.1 mg | 19% |
| Potassium | 212.7 mg | 5% |
| Sodium | 600.7 mg | 26% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 12.4 mcg | 23% |