Oats
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
80.0 g total
303.2
kcal
0%
Protein
10.6g
0%
Carbs
54.2g
0%
Fat
5.2g
What stands out
- A typical serving provides 8.1 g of fiber, about 29% of the Daily Value.
- One serving is an excellent source of selenium, covering about 42% of the Daily Value.
- One serving is an excellent source of copper, covering about 35% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 303.2 kcal | — |
| Protein | 10.6 g | 21% |
| Carbohydrates | 54.2 g | 20% |
| Dietary fiber | 8.1 g | 29% |
| Total sugars | 0.8 g | — |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.9 g | 4% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Vitamins | ||
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
| Thiamin (B1) | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 25.6 mcg | 6% |
| Choline | 32.3 mg | 6% |
| Minerals | ||
| Calcium | 41.6 mg | 3% |
| Iron | 3.4 mg | 19% |
| Magnesium | 110.4 mg | 26% |
| Phosphorus | 328.0 mg | 26% |
| Potassium | 289.6 mg | 6% |
| Sodium | 4.8 mg | 0% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.3 mg | 35% |
| Selenium | 23.1 mcg | 42% |