Pizza With Pepperoni (Stuffed Crust)
Nutrition data from USDA FoodData Central.
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164.0 g total
485.4
kcal
0%
Protein
21.2g
0%
Carbs
44.6g
0%
Fat
24.6g
What stands out
- A typical serving provides 13.2 g of fiber, about 47% of the Daily Value.
- One serving is an excellent source of selenium, covering about 278% of the Daily Value.
- Heads up: a serving has roughly 308% of the Daily Value for saturated fat.
- Worth noting: one serving carries about 272% of the Daily Value for sodium.
Best for: Higher-fiber eating
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 485.4 kcal | — |
| Protein | 21.2 g | 42% |
| Carbohydrates | 44.6 g | 16% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 4.3 g | — |
| Total fat | 24.6 g | 32% |
| Saturated fat | 11.4 g | 57% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 3.0 g | — |
| Cholesterol | 60.7 mg | 20% |
| Vitamins | ||
| Vitamin A | 173.8 mcg | 19% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 13.3 mcg | 11% |
| Thiamin (B1) | 0.5 mg | 43% |
| Riboflavin (B2) | 0.5 mg | 41% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate | 185.3 mcg | 46% |
| Vitamin B12 | 0.8 mcg | 33% |
| Choline | 33.8 mg | 6% |
| Minerals | ||
| Calcium | 355.9 mg | 27% |
| Iron | 3.2 mg | 18% |
| Magnesium | 36.1 mg | 9% |
| Phosphorus | 393.6 mg | 31% |
| Potassium | 382.1 mg | 8% |
| Sodium | 1162.8 mg | 51% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.1 mg | 15% |
| Selenium | 28.4 mcg | 52% |