Extra Cheese Pizza (Thick Crust)
Nutrition data from USDA FoodData Central.
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141.0 g total
383.5
kcal
0%
Protein
16.1g
0%
Carbs
44.8g
0%
Fat
15.5g
What stands out
- A typical serving provides 16.6 g of fiber, about 59% of the Daily Value.
- One serving is an excellent source of folate, covering about 289% of the Daily Value.
- Worth noting: one serving carries about 188% of the Daily Value for sodium.
- One serving is an excellent source of selenium, covering about 266% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 383.5 kcal | — |
| Protein | 16.1 g | 32% |
| Carbohydrates | 44.8 g | 16% |
| Dietary fiber | 3.0 g | 11% |
| Total sugars | 4.6 g | — |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.5 g | 32% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 26.8 mg | 9% |
| Vitamins | ||
| Vitamin A | 105.8 mcg | 12% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 13.5 mcg | 11% |
| Thiamin (B1) | 0.5 mg | 41% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 205.9 mcg | 51% |
| Vitamin B12 | 0.5 mcg | 22% |
| Choline | 23.0 mg | 4% |
| Minerals | ||
| Calcium | 286.2 mg | 22% |
| Iron | 3.3 mg | 19% |
| Magnesium | 32.4 mg | 8% |
| Phosphorus | 315.8 mg | 25% |
| Potassium | 235.5 mg | 5% |
| Sodium | 771.3 mg | 34% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.1 mg | 16% |
| Selenium | 26.1 mcg | 47% |