Pizza With Extra Meat (Medium Crust)
Nutrition data from USDA FoodData Central.
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150.0 g total
411.0
kcal
0%
Protein
20.7g
0%
Carbs
39.9g
0%
Fat
18.6g
What stands out
- A typical serving provides 10.9 g of fiber, about 39% of the Daily Value.
- One serving is an excellent source of selenium, covering about 227% of the Daily Value.
- Heads up: a serving has roughly 160% of the Daily Value for saturated fat.
- One serving is an excellent source of thiamin (b1), covering about 174% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 411.0 kcal | — |
| Protein | 20.7 g | 41% |
| Carbohydrates | 39.9 g | 15% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | 4.4 g | — |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.9 g | 40% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 48.0 mg | 16% |
| Vitamins | ||
| Vitamin A | 84.0 mcg | 9% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 8.6 mcg | 7% |
| Thiamin (B1) | 0.5 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 156.0 mcg | 39% |
| Vitamin B12 | 0.9 mcg | 38% |
| Choline | 38.1 mg | 7% |
| Minerals | ||
| Calcium | 229.5 mg | 18% |
| Iron | 3.4 mg | 19% |
| Magnesium | 36.0 mg | 9% |
| Phosphorus | 318.0 mg | 25% |
| Potassium | 303.0 mg | 6% |
| Sodium | 856.5 mg | 37% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.1 mg | 16% |
| Selenium | 30.9 mcg | 56% |