Cheese Only Quesadilla
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
120.0 g total
379.2
kcal
0%
Protein
16.1g
0%
Carbs
34.3g
0%
Fat
19.4g
What stands out
- One serving is a good source of selenium, covering about 11% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 379.2 kcal | — |
| Protein | 16.1 g | 32% |
| Carbohydrates | 34.3 g | 12% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 2.9 g | — |
| Total fat | 19.4 g | 25% |
| Saturated fat | 10.1 g | 51% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 2.0 g | — |
| Cholesterol | 43.2 mg | 14% |
| Vitamins | ||
| Vitamin A | 102.0 mcg | 11% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5.9 mcg | 5% |
| Thiamin (B1) | 0.4 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 106.8 mcg | 27% |
| Vitamin B12 | 0.5 mcg | 23% |
| Choline | 12.1 mg | 2% |
| Minerals | ||
| Calcium | 417.6 mg | 32% |
| Iron | 2.5 mg | 14% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 349.2 mg | 28% |
| Potassium | 128.4 mg | 3% |
| Sodium | 811.2 mg | 35% |
| Zinc | 2.0 mg | 18% |
| Copper | 0.1 mg | 8% |
| Selenium | 24.6 mcg | 45% |