Pulled Pork In Barbecue Sauce
Nutrition data from USDA FoodData Central.
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249.0 g total
418.3
kcal
0%
Protein
32.9g
0%
Carbs
46.6g
0%
Fat
11.0g
What stands out
- It delivers 13.2 g of protein per 100 g, accounting for roughly 31% of its calories.
- A typical serving provides 3.0 g of fiber, about 11% of the Daily Value.
- One serving is an excellent source of selenium, covering about 125% of the Daily Value.
- Worth noting: one serving carries about 72% of the Daily Value for sodium.
Best for: Protein-focused meals, Higher-fiber eating
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 418.3 kcal | — |
| Protein | 32.9 g | 66% |
| Carbohydrates | 46.6 g | 17% |
| Dietary fiber | 3.0 g | 11% |
| Total sugars | 37.8 g | — |
| Total fat | 11.0 g | 14% |
| Saturated fat | 3.5 g | 18% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 87.2 mg | 29% |
| Vitamins | ||
| Vitamin A | 32.4 mcg | 4% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.5 mcg | 2% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 3.5 mcg | 3% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin (B3) | 7.5 mg | 47% |
| Pantothenic acid (B5) | 2.0 mg | 41% |
| Vitamin B6 | 0.6 mg | 36% |
| Folate | 5.0 mcg | 1% |
| Vitamin B12 | 1.0 mcg | 43% |
| Choline | 110.8 mg | 20% |
| Minerals | ||
| Calcium | 109.6 mg | 8% |
| Iron | 3.1 mg | 17% |
| Magnesium | 54.8 mg | 13% |
| Phosphorus | 400.9 mg | 32% |
| Potassium | 759.5 mg | 16% |
| Sodium | 1658.3 mg | 72% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 10% |
| Selenium | 68.7 mcg | 125% |