French Or Vienna Bread (Toasted)
Nutrition data from USDA FoodData Central.
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29.0 g total
86.7
kcal
0%
Protein
3.4g
0%
Carbs
16.5g
0%
Fat
0.8g
What stands out
- One serving is an excellent source of selenium, covering about 34% of the Daily Value.
- One serving is an excellent source of thiamin (b1), covering about 31% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 86.7 kcal | — |
| Protein | 3.4 g | 7% |
| Carbohydrates | 16.5 g | 6% |
| Dietary fiber | 0.7 g | 2% |
| Total sugars | 1.5 g | — |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Vitamins | ||
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 51.3 mcg | 13% |
| Choline | 2.6 mg | 0% |
| Minerals | ||
| Calcium | 16.5 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 10.1 mg | 2% |
| Phosphorus | 33.3 mg | 3% |
| Potassium | 37.4 mg | 1% |
| Sodium | 192.0 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 9.1 mcg | 17% |