White Bread (Commercially Prepared, Toasted)
Nutrition data from USDA FoodData Central.
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28.4 g total
82.2
kcal
0%
Protein
2.6g
0%
Carbs
15.5g
0%
Fat
1.1g
What stands out
- One serving is an excellent source of selenium, covering about 24% of the Daily Value.
- One serving is a good source of folate, covering about 17% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 82.2 kcal | — |
| Protein | 2.6 g | 5% |
| Carbohydrates | 15.5 g | 6% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 1.8 g | — |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0.3 mg | 0% |
| Vitamins | ||
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1.0 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 45.4 mcg | 11% |
| Vitamin B12 | 0.01 mcg | 0% |
| Choline | 4.5 mg | 1% |
| Minerals | ||
| Calcium | 33.7 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.4 mg | 2% |
| Phosphorus | 29.2 mg | 2% |
| Potassium | 37.1 mg | 1% |
| Sodium | 152.2 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 8.8 mcg | 16% |