Refried Beans
Nutrition data from USDA FoodData Central.
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260.0 g total
234.0
kcal
0%
Protein
12.9g
0%
Carbs
35.4g
0%
Fat
5.2g
What stands out
- A typical serving provides 9.6 g of fiber, about 34% of the Daily Value.
- A 100 g portion provides 90.0 calories alongside meaningful protein or fiber.
- One serving is an excellent source of copper, covering about 37% of the Daily Value.
- Worth noting: one serving carries about 42% of the Daily Value for sodium.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 234.0 kcal | — |
| Protein | 12.9 g | 26% |
| Carbohydrates | 35.4 g | 13% |
| Dietary fiber | 9.6 g | 34% |
| Total sugars | 1.4 g | — |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Vitamins | ||
| Vitamin C | 14.8 mg | 16% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 5.5 mcg | 5% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.3 mg | 15% |
| Folate | 26.0 mcg | 6% |
| Choline | 55.1 mg | 10% |
| Minerals | ||
| Calcium | 75.4 mg | 6% |
| Iron | 3.7 mg | 21% |
| Magnesium | 91.0 mg | 22% |
| Phosphorus | 239.2 mg | 19% |
| Potassium | 829.4 mg | 18% |
| Sodium | 962.0 mg | 42% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.3 mg | 37% |
| Selenium | 15.1 mcg | 27% |