Mung Beans
Nutrition data from USDA FoodData Central.
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185.0 g total
288.6
kcal
0%
Protein
12.1g
0%
Carbs
32.9g
0%
Fat
12.7g
What stands out
- A typical serving provides 5.1 g of fiber, about 18% of the Daily Value.
- One serving is an excellent source of folate, covering about 25% of the Daily Value.
- One serving is a good source of copper, covering about 12% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 288.6 kcal | — |
| Protein | 12.1 g | 24% |
| Carbohydrates | 32.9 g | 12% |
| Dietary fiber | 13.1 g | 47% |
| Total sugars | 3.4 g | — |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Vitamins | ||
| Vitamin A | 1.9 mcg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 16.7 mcg | 14% |
| Thiamin (B1) | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 259.0 mcg | 65% |
| Choline | 50.5 mg | 9% |
| Minerals | ||
| Calcium | 46.2 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | 83.2 mg | 20% |
| Phosphorus | 170.2 mg | 14% |
| Potassium | 457.0 mg | 10% |
| Sodium | 403.3 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.3 mg | 30% |
| Selenium | 4.3 mcg | 8% |