Baked Beans
Nutrition data from USDA FoodData Central.
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260.0 g total
273.0
kcal
0%
Protein
11.8g
0%
Carbs
56.2g
0%
Fat
2.3g
What stands out
- A typical serving provides 11.4 g of fiber, about 41% of the Daily Value.
- One serving is an excellent source of copper, covering about 49% of the Daily Value.
- Worth noting: one serving carries about 44% of the Daily Value for sodium.
- It contains added sugar: about 31% of the Daily Value per serving.
Best for: Higher-fiber eating
Watch: Sodium, Added sugars
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 273.0 kcal | — |
| Protein | 11.8 g | 24% |
| Carbohydrates | 56.2 g | 20% |
| Dietary fiber | 11.4 g | 41% |
| Total sugars | 21.4 g | — |
| Added sugars | 15.7 g | 31% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 1.0 g | — |
| Cholesterol | 18.2 mg | 6% |
| Vitamins | ||
| Vitamin A | 2.6 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.0 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 20.8 mcg | 5% |
| Choline | 58.0 mg | 11% |
| Minerals | ||
| Calcium | 101.4 mg | 8% |
| Iron | 3.6 mg | 20% |
| Magnesium | 78.0 mg | 19% |
| Phosphorus | 228.8 mg | 18% |
| Potassium | 600.6 mg | 13% |
| Sodium | 1016.6 mg | 44% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.4 mg | 49% |
| Selenium | 12.5 mcg | 23% |