White Rice (Medium-Grain, Enriched)
Nutrition data from USDA FoodData Central.
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186.0 g total
241.8
kcal
0%
Protein
4.4g
0%
Carbs
53.2g
0%
Fat
0.4g
What stands out
- One serving is an excellent source of folate, covering about 45% of the Daily Value.
- One serving is an excellent source of manganese, covering about 30% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 241.8 kcal | — |
| Protein | 4.4 g | 9% |
| Carbohydrates | 53.2 g | 19% |
| Dietary fiber | 0.6 g | 2% |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Thiamin (B1) | 0.3 mg | 26% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 3.4 mg | 21% |
| Pantothenic acid (B5) | 0.8 mg | 15% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 180.4 mcg | 45% |
| Minerals | ||
| Calcium | 5.6 mg | 0% |
| Iron | 2.8 mg | 15% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 68.8 mg | 6% |
| Potassium | 53.9 mg | 1% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.7 mg | 30% |
| Selenium | 14.0 mcg | 25% |