With Chicken Rice
Nutrition data from USDA FoodData Central.
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198.0 g total
342.5
kcal
0%
Protein
14.4g
0%
Carbs
54.6g
0%
Fat
7.2g
What stands out
- One serving is an excellent source of selenium, covering about 38% of the Daily Value.
- Worth noting: one serving carries about 31% of the Daily Value for sodium.
- A typical serving provides about 21% of the Daily Value for cholesterol.
- One serving is an excellent source of niacin (b3), covering about 21% of the Daily Value.
Best for: —
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 342.5 kcal | — |
| Protein | 14.4 g | 29% |
| Carbohydrates | 54.6 g | 20% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 1.0 g | — |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.3 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 63.4 mg | 21% |
| Vitamins | ||
| Vitamin A | 39.6 mcg | 4% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4.8 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 11.9 mcg | 3% |
| Vitamin B12 | 0.1 mcg | 5% |
| Choline | 28.9 mg | 5% |
| Minerals | ||
| Calcium | 23.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 23.8 mg | 6% |
| Phosphorus | 144.5 mg | 12% |
| Potassium | 198.0 mg | 4% |
| Sodium | 710.8 mg | 31% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.2 mg | 18% |
| Selenium | 21.0 mcg | 38% |