Pomegranate Juice (Bottled)
Nutrition data from USDA FoodData Central.
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249.0 g total
135.7
kcal
0%
Protein
0.4g
0%
Carbs
32.6g
0%
Fat
0.7g
What stands out
- One serving is an excellent source of vitamin k, covering about 22% of the Daily Value.
- One serving is a good source of folate, covering about 15% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 135.7 kcal | — |
| Protein | 0.4 g | 1% |
| Carbohydrates | 32.6 g | 12% |
| Dietary fiber | 0.2 g | 1% |
| Total sugars | 31.4 g | — |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 25.9 mcg | 22% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 59.8 mcg | 15% |
| Choline | 12.0 mg | 2% |
| Minerals | ||
| Calcium | 27.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 17.4 mg | 4% |
| Phosphorus | 27.4 mg | 2% |
| Potassium | 532.9 mg | 11% |
| Sodium | 22.4 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.7 mcg | 1% |