Orange Juice (100%, Freshly Squeezed)
Nutrition data from USDA FoodData Central.
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31.0 g total
14.6
kcal
0%
Protein
0.3g
0%
Carbs
3.1g
0%
Fat
0.1g
What stands out
- One serving is an excellent source of vitamin c, covering about 29% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 no ice
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 14.6 kcal | — |
| Protein | 0.3 g | 1% |
| Carbohydrates | 3.1 g | 1% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 2.5 g | — |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Vitamins | ||
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 9.0 mcg | 2% |
| Choline | 1.9 mg | 0% |
| Minerals | ||
| Calcium | 2.8 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 3.1 mg | 1% |
| Phosphorus | 5.9 mg | 0% |
| Potassium | 56.7 mg | 1% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.03 mcg | 0% |