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Ice Cream (Vanilla)

Nutrition data from USDA FoodData Central.

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135.0 g total

279.5 kcal
0%
Protein 4.7g
0%
Carbs 31.9g
0%
Fat 14.9g

What stands out

  • One serving is a good source of riboflavin (b2), covering about 14% of the Daily Value.
  • Heads up: a serving has roughly 25% of the Daily Value for saturated fat.
  • It contains added sugar: about 23% of the Daily Value per serving.
  • One serving is a good source of vitamin b12, covering about 12% of the Daily Value.

Best for:

Watch: Saturated fat, Added sugars

% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.

Nutrition for 1 serving

Nutrient Amount % DV
Macros
Calories 279.5 kcal
Protein 4.7 g 9%
Carbohydrates 31.9 g 12%
Dietary fiber 0.9 g 3%
Total sugars 28.6 g
Added sugars 20.7 g 41%
Total fat 14.9 g 19%
Saturated fat 9.2 g 46%
Monounsaturated fat 4.0 g
Polyunsaturated fat 0.6 g
Cholesterol 59.4 mg 20%
Vitamins
Vitamin A 159.3 mcg 18%
Vitamin C 0.8 mg 1%
Vitamin D 0.3 mcg 1%
Vitamin E 0.4 mg 3%
Vitamin K 0.4 mcg 0%
Thiamin (B1) 0.1 mg 5%
Riboflavin (B2) 0.3 mg 25%
Niacin (B3) 0.2 mg 1%
Vitamin B6 0.1 mg 4%
Folate 6.8 mcg 2%
Vitamin B12 0.5 mcg 22%
Choline 35.1 mg 6%
Minerals
Calcium 172.8 mg 13%
Iron 0.1 mg 1%
Magnesium 18.9 mg 5%
Phosphorus 141.8 mg 11%
Potassium 268.7 mg 6%
Sodium 108.0 mg 5%
Zinc 0.9 mg 8%
Copper 0.03 mg 3%
Selenium 2.4 mcg 4%