Ice Cream (Soft Serve, Vanilla)
Nutrition data from USDA FoodData Central.
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175.0 g total
315.0
kcal
0%
Protein
8.4g
0%
Carbs
51.6g
0%
Fat
8.5g
What stands out
- One serving is an excellent source of riboflavin (b2), covering about 34% of the Daily Value.
- Heads up: a serving has roughly 26% of the Daily Value for saturated fat.
- One serving is an excellent source of vitamin b12, covering about 34% of the Daily Value.
Best for: —
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 315.0 kcal | — |
| Protein | 8.4 g | 17% |
| Carbohydrates | 51.6 g | 19% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 38.7 g | — |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 47.2 mg | 16% |
| Vitamins | ||
| Vitamin A | 224.0 mcg | 25% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 10.5 mcg | 3% |
| Vitamin B12 | 0.8 mcg | 34% |
| Choline | 45.5 mg | 8% |
| Minerals | ||
| Calcium | 281.8 mg | 22% |
| Iron | 0.3 mg | 2% |
| Magnesium | 24.5 mg | 6% |
| Phosphorus | 180.2 mg | 14% |
| Potassium | 364.0 mg | 8% |
| Sodium | 129.5 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.5 mcg | 6% |