Flour Tortilla
Nutrition data from USDA FoodData Central.
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33.0 g total
101.0
kcal
0%
Protein
2.7g
0%
Carbs
16.3g
0%
Fat
2.6g
What stands out
- One serving is a good source of thiamin (b1), covering about 19% of the Daily Value.
- One serving is a good source of selenium, covering about 18% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 101.0 kcal | — |
| Protein | 2.7 g | 5% |
| Carbohydrates | 16.3 g | 6% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 1.2 g | — |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.0 g | 5% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Vitamins | ||
| Vitamin K | 2.4 mcg | 2% |
| Thiamin (B1) | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 49.2 mcg | 12% |
| Choline | 2.6 mg | 0% |
| Minerals | ||
| Calcium | 48.2 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 7.3 mg | 2% |
| Phosphorus | 68.0 mg | 5% |
| Potassium | 41.2 mg | 1% |
| Sodium | 231.0 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 7.4 mcg | 13% |