Tomato Products (Sauce)
Nutrition data from USDA FoodData Central.
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245.0 g total
59.7
kcal
0%
Protein
2.9g
0%
Carbs
13.0g
0%
Fat
0.7g
What stands out
- A 100 g portion provides 24.4 calories alongside meaningful protein or fiber.
- A typical serving provides 3.7 g of fiber, about 13% of the Daily Value.
- One serving is an excellent source of copper, covering about 31% of the Daily Value.
- Worth noting: one serving carries about 50% of the Daily Value for sodium.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 59.7 kcal | — |
| Protein | 2.9 g | 6% |
| Carbohydrates | 13.0 g | 5% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | 8.7 g | — |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Vitamins | ||
| Vitamin A | 53.9 mcg | 6% |
| Vitamin C | 17.2 mg | 19% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 6.9 mcg | 6% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.8 mg | 15% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate | 22.1 mcg | 6% |
| Choline | 24.3 mg | 4% |
| Minerals | ||
| Calcium | 34.3 mg | 3% |
| Iron | 2.4 mg | 13% |
| Magnesium | 36.8 mg | 9% |
| Phosphorus | 66.2 mg | 5% |
| Potassium | 727.7 mg | 15% |
| Sodium | 1161.3 mg | 50% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1.5 mcg | 3% |