Tangerine
Nutrition data from USDA FoodData Central.
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109.0 g total
57.8
kcal
0%
Protein
0.9g
0%
Carbs
14.5g
0%
Fat
0.3g
What stands out
- A 100 g portion provides 53.0 calories alongside meaningful protein or fiber.
- One serving is an excellent source of vitamin c, covering about 32% of the Daily Value.
Best for: Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 57.8 kcal | — |
| Protein | 0.9 g | 2% |
| Carbohydrates | 14.5 g | 5% |
| Dietary fiber | 2.0 g | 7% |
| Total sugars | 11.6 g | — |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 37.1 mcg | 4% |
| Vitamin C | 29.1 mg | 32% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 17.4 mcg | 4% |
| Choline | 11.1 mg | 2% |
| Minerals | ||
| Calcium | 40.3 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 21.8 mg | 2% |
| Potassium | 180.9 mg | 4% |
| Sodium | 2.2 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.1 mcg | 0% |