Sopa Or Caldo De Res Soup
Nutrition data from USDA FoodData Central.
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245.0 g total
174.0
kcal
0%
Protein
14.5g
0%
Carbs
9.9g
0%
Fat
8.3g
What stands out
- A 100 g portion provides 71.0 calories alongside meaningful protein or fiber.
- One serving is an excellent source of vitamin b12, covering about 52% of the Daily Value.
- Worth noting: one serving carries about 31% of the Daily Value for sodium.
- One serving is an excellent source of zinc, covering about 31% of the Daily Value.
Best for: Lower-calorie meals
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 174.0 kcal | — |
| Protein | 14.5 g | 29% |
| Carbohydrates | 9.9 g | 4% |
| Dietary fiber | 2.0 g | 7% |
| Total sugars | 2.7 g | — |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 44.1 mg | 15% |
| Vitamins | ||
| Vitamin A | 80.9 mcg | 9% |
| Vitamin C | 16.7 mg | 19% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 32.3 mcg | 27% |
| Thiamin (B1) | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate | 29.4 mcg | 7% |
| Vitamin B12 | 1.2 mcg | 52% |
| Choline | 52.9 mg | 10% |
| Minerals | ||
| Calcium | 34.3 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 142.1 mg | 11% |
| Potassium | 448.4 mg | 10% |
| Sodium | 720.3 mg | 31% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.1 mg | 13% |
| Selenium | 12.0 mcg | 22% |