Nfs Popcorn
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
85.0 g total
440.3
kcal
0%
Protein
7.8g
0%
Carbs
46.8g
0%
Fat
26.0g
What stands out
- A typical serving provides 4.4 g of fiber, about 16% of the Daily Value.
- One serving is a good source of magnesium, covering about 10% of the Daily Value.
- Heads up: a serving has roughly 31% of the Daily Value for saturated fat.
- One serving is a good source of vitamin k, covering about 10% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 440.3 kcal | — |
| Protein | 7.8 g | 16% |
| Carbohydrates | 46.8 g | 17% |
| Dietary fiber | 8.7 g | 31% |
| Total sugars | 0.5 g | — |
| Total fat | 26.0 g | 33% |
| Saturated fat | 12.2 g | 61% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 6.3 g | — |
| Vitamins | ||
| Vitamin A | 6.0 mcg | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 24.1 mcg | 20% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 18.7 mcg | 5% |
| Choline | 12.8 mg | 2% |
| Minerals | ||
| Calcium | 5.1 mg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | 86.7 mg | 21% |
| Phosphorus | 215.0 mg | 17% |
| Potassium | 197.2 mg | 4% |
| Sodium | 649.4 mg | 28% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.2 mg | 17% |